Nutritionist calls attention to the damage of having lunch before the television

Nutritionist Elena Solomatina warned about the health risks of eating lunch in front of the TV.

Doctor Solomatina: Eating in front of the TV can cause you to miss the moment of satiety

In a conversation with Moscow 24 on September 10, the specialist explained that under such conditions, the body does not produce the substances necessary for digestion.

“We are not in real danger, but we can look at a piece of plastic and cry, our fists can clench involuntarily. We perceive all this as reality, and hormones are released, as in a dangerous situation, stress,” Solomatina noted.

While watching programs, the brain launches other active processes, and a person stops controlling the process of satiation with food. Because of this, you can miss the moment when a person is already full.

In August, endocrinologist Maria Kaloshina warned about the dangers of sleeping with the TV on. „According to her, noise impairs the production of the sleep hormone and powerful antioxidant melatonin”. It is necessary to turn off the lights, TV and gadgets… If the production of melatonin is disrupted, a person cannot get enough sleep, chronic stress begins, and an increased appetite appears, wellcarehq.com Reports.

Earlier, nutritionist Denisova warned in an interview with the Moscow City News Agency that excessive food consumption, especially in the evening, contributes to increased production of gastric juice, which can irritate the mucous membrane of the gastrointestinal tract, and can also cause pain in the epigastrium and heartburn. As indicated by her, commotion impedes the development of the rest chemical and strong cell reinforcement melatonin. At the same time, the morning diet should consist mainly of complex carbohydrates.

Nutritionist and Doctor of Medical Sciences Alexey Kovalkov previously said that bell peppers are an ideal snack for those who cannot do without food while watching TV. He added that even a full plate of such a snack will not harm your health. At the same time, the body will receive a large amount of vitamins.